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Pranayama Workshop

2.5 Star

Hotel Hot Spring Therme & Spa, Tattapani - SHIMLA

Drinks Restaurant Hotel

Yoga Workshop


"The respiration is an external manifestation of the vital energy whereas all mental activity is caused by the prana. Therefore, by developing mastery over breathing through Pranayama we can affect the prana and influence the mind"

Swami Ranakrishnanda

Did you know that continuous Stress results in bad Health?
Pranayama is a powerful healing tool, and a great stress buster. No matter how stressed you might have been, you shall feel greatly relieved after practicing pranayama. Pranayama rejuvenates the cells of our body, as a result of which the immunity system of our body rises significantly. As you practice pranayama you shall see for yourself that you become internally strong and healthy; you will feel elated, and shall be able to enjoy life to the fullest.

Pranayama is the fourth limb of Ashtanga yoga, and is also called as the “Heart of Yoga.” I call it as the “Science of Breathing.” Pranayama comes from two words, prana and ayama. Prana stands for the vital energy which is present within each one of us. In gross terms, it can be termed as the breath. Ayama stands for stretching, extending, regulating or directing.

Thus it can be said, pranayama stands for direction, control or regulation of the breath. It is important to mention here that a normal human being just uses about 10 percent of his lung capacity, as a result of which, the cells in the body are not able to get sufficient quantity of oxygen; this results in various diseases including heart problems, cancer, diabetes and many others. Pranayama teaches us to how to use our lungs to the optimum capacity; as a result of which, the cells in our body are able to get sufficient quantity of oxygen.

Pranayama is the key to Good Health and Peace of Mind. We have listed some of the benefits of Pranayama and you will understand Why you should attend Ramneek Wig's Pranayama workshop:

  • Pranayama is used in the treatment of various diseases and ailments
  • Pranayama is a great stress buster
  • It helps in removing the toxins in the body
  • It improves memory (mental development)
  • It develops concentration Power
  • Helps you remain healthy
  • Helps you discover your inner self

Do yourself a favour and register for Ramneek Wig's "Pranayama Workshop" & change your life!

An Introduction about Mr. Ramneek Wig

Ramneek WigMr. Ramneek Wig was a practicing lawyer when he was diagnosed with cancer at the age of 25. He underwent chemotherapy’s in the year 1999. It had hardly been three months since the treatment had ended; he got a relapse of the disease. Mr. Wig went to the United States for a bone marrow transplant in the year 2000.

After coming back from the transplant, Mr. Wig led a normal life for about three years. It was the end of the year 2003 when he again got a relapse of cancer. The doctors in India totally gave him up as a hopeless case; however, he had a great positive attitude towards life. This time, Ramneek went along with his parents to USC Medical Center in Los Angeles. There he was treated with research drugs.

Even after the treatment was completed; the doctors showed a bleak picture. The doctors said that the cancer would come back within the next six months. A great positive attitude and full faith in God, and moreover, He Never Gave Up. He made a set of Pranayamas for himself, and named them “Mind-Body-Soul Pranayamas.” They are 15 in number. He practiced these Pranayamas daily without fail.
It’s been many years since then, Mr. Wig is healthy; he is a successful author, and a great motivational speaker. Mr. Ramneek Wig is the author of several books, and holds workshops on “The Miracles of Pranayama.

Ramneek has done a Diploma in Yoga and Naturopathy from Lal Bahadur Shastri University, New Delhi. He was awarded a Gold medal for his outstanding performance. It was after a lot of research and practical experiences, Mr. Wig made a set of Pranayamas called the Mind-Body-Soul Pranayamas.

Mr. Ramneek Wig is a firm believer of Pranayama. He is also the founder of the website In his workshop on “The Miracles of Pranayama” Mr. Wig demonstrates all the 15 Mind-Body-Soul Pranayamas. He explains their techniques and benefits along with the safety precautions which are to be kept in mind.

Mind-Body-Soul Pranayamas include all the essential ingredients such as—proper inhalation, deep exhalation, long retention, forceful exhalation, external retention, rapid inhalation and exhalation, concentration on breath, deep abdominal breathing, chest breathing and proper use of the diaphragm and lungs.

Some of the diseases in which these Mind-Body-Soul Pranayamas are very helpful are as follows: blockages in the Arteries, Heart Problems, High Blood Pressure, Asthma, Cancer, Diabetes, Lung Congestion, Liver Disorders, Skin Problems, Constipation, Thyroid Disorders, Indigestion, Acidity and Depression.

Mind-Body-Soul Pranayamas greatly help in relieving stress, anxiety, fear, tension and worries. Even the most stressful situations can be overcome by practicing these “Mind-Body-Soul Pranayamas.”
So here is your Chance to practice these Pranayama as we are holding a Workshop at a Steal.

Your Schedule is as follows:

Where: Hotel Hot Spring Therme & Spa, Tattapani, Shimla Hills
Type of Workshop: Pranayama to Beat Stress


Day 1
Evening Session 5-7PM

  • Introduction of Ramneek Wig.
  • Introduction of yoga, and its eight limbs.
  • Introduction of Pranayama.
  • An overview of  Pranayama tracing back its history, and its importance in modern day context as far as physical, mental and spiritual well-being is concerned.

Day 2
Morning Session 7-9AM

  • Benefits of Pranayama with special reference on how Pranayama  helps in reducing stress.
  • Guidelines for doing Pranayama.
  • Safety precautions to be kept in mind while doing Pranayama.
  • Aids to Pranayama.
  • Demonstration of different types of breathing.
  • Practical session of: Relaxed breathing.
  • Practical session of: Deep Abdominal breathing.

Day 2
Evening session

  • Introduction to Pranava Pranayama.
  • Talk on Benefits of Pranava Pranayama.
  • Practical session of: Pranava Pranayama.
  • Introduction to Kapalabhati.
  • Talk on Benefits of Kapalabhati, and the safety precautions, which are to be kept in mind while doing Kapalabhati.
  • Practical session of: Kapalabhati.
  • Introduction to Anuloma Viloma Pranayama.
  • Talk on Benefits of Anuloma Viloma pranayama, and the safety precautions, which are to be kept in mind while doing Anuloma Viloma pranayama.
  • Practical session of: Anuloma Viloma pranayama.
  • Introduction to Nadi Shodhan pranayama.
  • Talk on Benefits of  Nadi Shodhan pranayama, and the safety precautions, which are to be kept in mind while  Nadi Shodhan pranayama.
  • Practical session of:  Nadi Shodhan pranayama.

Day 3
Morning session

  • Introduction to Full Yogic Breath.
  • Talk on Benefits of Full Yogic Breath.
  • Practical session of: Full Yogic Breath.
  • Introduction to Chandra Bhedi pranayama.
  • Talk on Benefits of Chandra Bhedi pranayama, and the safety precautions, which are to be kept in mind while doing Chandra Bhedi pranayama.
  • Practical session of: Chandra Bhedi pranayama.
  • Introduction to Antara pranayama.
  • Talk on Benefits of  Antara pranayama, and the safety precautions, which are to be kept in mind while doing Antara pranayama.
  • Practical session of: Antara pranayama.
  • Introduction to External Retention Nadi Shodhan Pranayama.
  • Talk on Benefits of External Retention Nadi Shodhan Pranayama, and the safety precautions, which are to be kept in mind while doing External Retention Nadi Shodhan Pranayama.
  • Practical session of: External Retention Nadi Shodhan Pranayama.

Evening session

  • Introduction to Bahya Pranayama.
  • Talk on Benefits of Bahya Pranayama.
  • Practical session of: Bahya Pranayama.
  • Introduction to Bhramari Pranayama.
  • Talk on Benefits of Bhramari Pranayama, and the safety precautions, which are to be kept in mind while doing Bhramari Pranayama.
  • Practical session of: Bhramari Pranayama.
  • Introduction to Hasya Pranayama.
  • Talk on Benefits of  Hasya Pranayama, and the safety precautions, which are to be kept in mind while  Hasya Pranayama.
  • Practical session of: Hasya Pranayama.
  • Talk on Naturopathy, and the importance of various Natural food stuffs.
  • Talk on the eating guidelines, which should be kept in mind for achieving optimum health.

Day 4
Morning Session

  • General discussion, and a recapitulating session.
  • Question and Answers session.
03 Nights / 04 Days
Starting from:
Book Now or call 9811155628
Package Includes:
  • 6 sessions of Pranayama classes. Instructor Ramneek Wig
  • All Meals included (Breakfast, Lunch and Dinner)
  • Transportation incuded Delhi-Shimla-Delhi

Package & Pricings

Room Type Package Price
(incl transport)
Package Price (excl transport)
(Twin Sharing Basis)
Rs.26,990 Rs. 21990
Single room

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Hotel Hot Spring Therme & Spa

Situated along the banks of river Sutlej at a place called Tattapani the hotel offers wonderful views, lush green surroundings and a tranquil ambience. The literal translation of "Tattapani" is "Hot Water". Therefore it is only natural that the hotel offers a Thermal centre for a hydro thermal massage. The hotel is situated 49 kms from Shimla bus stand & railway station and around 65kms from Shimla Airport at place Called Tattapani along with the river Sutlej.

The rooms at the hotel are modern & offer state of the art facilities.


  • One Big Hydro Massage Thermal Pool of Hot Sulphuric water With Jacuzzi. (Common for all)
  • Two Small Pools of Hot Sulphuric water without Jacuzzi (Private)
  • One out Door Floral Pool of Hot Sulphuric water.
  • One out Door walkway Pool of Hot Sulphuric water & Normal water.
  • Aurvedic Massages Centre with Different kind of massages, Sauna & Steam Bath.
  • Yoga , Meditation & Gym Centre with instructor.
  • One time complementary Tea-coffee maker in the Rooms. (Except Standard Double Deluxe Room)
  • Nature walks along the Sutlej River & nearby Jungles are also available.

More info:

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